I know all to well the effects of anxiety and panic attack on the human brain/mind and the body. I have struggled with anxiety since I was 14 but my first panic attack hit me when I was 17. I had a few mild ones after this, but after a horrible break up at the age of 21, everything just blew up. I was having panic attacks almost non-stop. I felt like I could not breath and I was dying. I still get them to this day and I know it is because of my anxiety. I worry and I have to think I have to fix and solve everything going on around me. I am very thankful for you sharing this video. I think more women and men like me need small messages of hope like this to really give them faith in the future. Just a small message to ease our minds. Thanks again for sharing this.
Awesome video. Anxiety is really dangerous, it has no age, no time. Wish there were more videos like this in social media
ReplyDeleteI know all to well the effects of anxiety and panic attack on the human brain/mind and the body. I have struggled with anxiety since I was 14 but my first panic attack hit me when I was 17. I had a few mild ones after this, but after a horrible break up at the age of 21, everything just blew up. I was having panic attacks almost non-stop. I felt like I could not breath and I was dying. I still get them to this day and I know it is because of my anxiety. I worry and I have to think I have to fix and solve everything going on around me. I am very thankful for you sharing this video. I think more women and men like me need small messages of hope like this to really give them faith in the future. Just a small message to ease our minds. Thanks again for sharing this.
ReplyDelete